Daily Motivation: “The only tactics I admire are do-or-die.” -Herb Elliott
CrossFit WOD
Overhead Squat
3-3-3-3-3 w/ 2:00 Rest
Five Rounds: w/ 2:00 Rest
– 8 Thrusters (115#/75#)
– 8 Burpees
*Unbroken thrusters
Daily Motivation: “The only tactics I admire are do-or-die.” -Herb Elliott
CrossFit WOD
Overhead Squat
3-3-3-3-3 w/ 2:00 Rest
Five Rounds: w/ 2:00 Rest
– 8 Thrusters (115#/75#)
– 8 Burpees
*Unbroken thrusters