Daily Motivation: “You want me to do something…. tell me I can’t do it.” -Maya Angelou
CrossFit WOD
1RM Back Squat > 2/1.5 Body Weight
1A) Three Rounds w/ 3:00 Rest
1.1.1.1 Back Squat w/ 80-85% 1RM
1B) Six Rounds w/ 3:00 Rest
– 10 Jumping Lunges (each)
– 10 C2B Pullups
1RM Back Squat < 2/1.5 Body Weight
2A) Five Rounds w/ 2:00 Rest
– 1 Back Squat
*Use 95% 1RM
2B) Six Rounds w/ 3:00
– 10 Weighted Lunges (each)
– 10 Pullups
Finisher
1C) Accumulate 2:00
– Hollow Holds
2C) Complete
– 100 Hollow Rocks