Daily Motivation: “Believe that you can meet your goals, work to achieve them … but when it’s all said and done did you do everything you could to get there? That’s the question.” – Chris Spealler, five-time CrossFit Games competitor
CrossFit WOD
For Time:
– 800m Row
EMOM – 10:00
– 3 Hang Power Cleans
For Time:
– 800m Run