Daily Motivation: “Whatever your 100% looks like – give it!”
CrossFit WOD
Clean Grip Deadlift
3-3-3 w/ 3:00 Rest
Power Clean
2-2-2-2 w/ 2:30 Rest
Clean & Jerk
1-1-1-1-1 w/ 2:00 Rest
Daily Motivation: “Whatever your 100% looks like – give it!”
CrossFit WOD
Clean Grip Deadlift
3-3-3 w/ 3:00 Rest
Power Clean
2-2-2-2 w/ 2:30 Rest
Clean & Jerk
1-1-1-1-1 w/ 2:00 Rest