2014-05-15

Daily Motivation: “Yesterday, you said tomorrow. Just do it!”

CrossFit WOD
Work – 3:00
– 5 KB Swings
– 10 Pushups

2:00 Rest

Work – 3:00
– 5 Pushups
– 10 Air Squats

2:00 Rest

Work – 3:00
– 5 Air Squats
– 10 Situps

2:00 Rest

Work – 3:00
– 5 Situps
– 10 Burpees

2:00 Rest

Work – 3:00
– 5 Burpees
– 10 KB Swings