CrossFit Montgomery – CF
Metcon (Time)
3 Rounds (with a Partner):
100 Squats (45/35 lbs)
90 Calories
80 Sit-ups
– One partner works while the other rests.
Categories
Day: November 16, 2024
Categories
CF – Sat, Nov 16
CrossFit Montgomery – CF
Metcon (Time)
3 Rounds (with a Partner):
100 Squats (45/35 lbs)
90 Calories
80 Sit-ups
– One partner works while the other rests.