CrossFit Montgomery – CF
GENERAL WARMUP
3 sets:
20 jumping jacks
10 Spiderman lunges
10 Cossack squats (5/leg)
5 goblet squats
5 paused goblet squats
SPECIFIC WARMUP
BACK SQUAT | 6:00
3 back squat initiations
3 above-parallel back squats
5 back squats
5 back squats
BUILD-UP
3-5 sets:
3 back squats
WORKOUT
Back Squat (3-3-3-3-3-3-3)
COOL DOWN
Accumulate:
1:00 standing pike stretch (feet narrow)
1:00 standing pike stretch (feet wide)