CrossFit Montgomery – CF
Ascending (AMRAP – Rounds and Reps)
12 MIN AMRAP
15/12 cal bike
10 Push Press 115/85
20 Sit-Ups (or GHD)
30 Pick your movement (Rig Movements 15 [Pull-ups etc])
Rest (No Measure)
3 Minutes
Descending (AMRAP – Rounds and Reps)
12 Min AMRAP
30 Pick your Movement
20 Box Jumps 24/20
10 Deadlifts 185/125
200m Run