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Workouts

CF – Sat, Oct 19

CrossFit Montgomery – CF

Ascending (AMRAP – Rounds and Reps)

12 MIN AMRAP

15/12 cal bike

10 Push Press 115/85

20 Sit-Ups (or GHD)

30 Pick your movement (Rig Movements 15 [Pull-ups etc])

Rest (No Measure)

3 Minutes

Descending (AMRAP – Rounds and Reps)

12 Min AMRAP

30 Pick your Movement

20 Box Jumps 24/20

10 Deadlifts 185/125

200m Run