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CrossFit Montgomery – CF

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GENERAL WARMUP

e.

SPECIFIC WARMUP

WORKOUT

Metcon (Time)

BUY-IN: 25 SHUTTLE RUNS

90 AIR SQUATS

80 ALT DB SNATCH (35/20)

70 REAR STEP LUNGES

60 RUSSIAN KBS (24/16)

50 SIT-UPS

40 PUSHUPS

30 PULLUPS

20 T2B

10 HSPU

CASH-OUT: 25 SHUTTLE RUNS
– 1 shuttle run is 25 ft out and 25 ft back

COOL DOWN