CrossFit Montgomery – CF
GENERAL WARMUP
e.
SPECIFIC WARMUP
WORKOUT
Metcon (Time)
100 SHUTTLE RUNS
90 AIR SQUATS
80 ALT DB SNATCH (35/20)
70 REAR STEP LUNGES
60 RUSSIAN KBS (32/24)
50 SIT-UPS
40 PUSHUPS
30 PULLUPS
20 T2B
10 HSPU
– 1 shuttle run is 25 ft out and 25 ft back