CrossFit Montgomery – CF
FRIDAY the 13th (AMRAP – Rounds and Reps)
AMRAP 20:
13 Box Jumps (24/20)
13 Pull-ups
13 Wallballs
13 Cleans (95/65)
13 KBS (24/16)
13 Walking Lunges
13 Push-ups
13 Air Squats
13 Sit-ups
13 Push Presses (95/65)
13 Burpees
13 T2B
13 Calories