CrossFit Montgomery – CF
Metcon (Time)
BUY-IN: 15 WALL WALKS
50 S-DB STEP-UPS (50/35)(20/16)
200M 2-DB OH CARRY
50 T2B
200M 2-DB OH CARRY
50S-DB WALKING LUNGES
200M 2-DB OH CARRY
50 ALT.S-DB SNATCH
200M 2-DB OH CARRY
BUY-IN: 15 WALL WALKS
50 S-DB STEP-UPS (50/35)(20/16)
200M 2-DB OH CARRY
50 T2B
200M 2-DB OH CARRY
50S-DB WALKING LUNGES
200M 2-DB OH CARRY
50 ALT.S-DB SNATCH
200M 2-DB OH CARRY