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240810

CrossFit Montgomery – CF

Metcon (Time)

BUY-IN: 15 WALL WALKS

50 S-DB STEP-UPS (50/35)(20/16)

200M 2-DB OH CARRY

50 T2B

200M 2-DB OH CARRY

50S-DB WALKING LUNGES

200M 2-DB OH CARRY

50 ALT.S-DB SNATCH

200M 2-DB OH CARRY