CrossFit Montgomery – CF
Metcon (AMRAP – Rounds and Reps)
24 Minute AMRAP:
10 STOH (125/85)
10 T2B
10 Alternating Lunges
*Every 3 Minutes starting at 0:00 Run 100m
Categories
24 Minute AMRAP:
10 STOH (125/85)
10 T2B
10 Alternating Lunges
*Every 3 Minutes starting at 0:00 Run 100m