CrossFit Montgomery – CF
GENERAL WARMUP
3 sets:
10 Spiderman lunges
10 Cossack squats (5/leg)
5 goblet squats (light)
5 paused goblet squats (light)
– Build in load as able.
SPECIFIC WARMUP
BACK SQUAT | 5:00
3 back squat initiations
3 above-parallel back squats
5 back squats
5 back squats
BUILD-UP
3-5 sets:
3 back squats
HEAVY DAY
Back Squat
5-5-5-5-5
COOL DOWN
2 sets:
:30 child’s pose
:15-:30 Samson stretch/leg