CrossFit Montgomery – CF
The Ziggurat (Time)
1 Round for Time
400m run
*10 Power Cleans (rx: 135/95; rx+: 185/135)
*20 DLs (rx: 185/135; rx+ 225/165)
30 wall balls
40 sit ups
50 Dus
800m run
50 Dus
40 sit ups
30 wall balls
*20 DLs (same weight as before)
*10 Power Cleans (same weight as before)
400m run
*One bar.