CrossFit Montgomery – CF
Metcon (Time)
Buy in: 5 Rope Climbs
-then-
20 burpees
50 sit-ups
20 left-arm DB snatches
20 right-arm DB snatches
1250/1000 AAB or 400m Run
50 single-arm overhead DB lunges
1250/1000 AAB or 400m Run
20 left-arm DB snatches
20 right-arm DB snatches
50 sit-ups
20 burpees
Cash out: 5 Rope Climbs
– Use one dumbbell
RX – 50/35lbs
INT – 35/25lbs
BEG – 25/15LBS
– Switch arms on the lunges as needed