CrossFit Montgomery – CF
GENERAL WARMUP
SPECIFIC WARMUP
WORKOUT
Metcon (AMRAP – Rounds and Reps)
RX
AMRAP 12:
50-m double-DB farmers carry (35/50 lb)
100-m run
10 chest-to-bar pull-ups
INTERMEDIATE
AMRAP 12:
50-m double-DB farmers carry (20/35 lb)
100-m run
10 pull-ups
BEGINNER
AMRAP 12:
50-m double-DB farmers carry (10/15 lb)
100-m run
10 banded strict pull-ups