Announcements
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THE 4:45PM AND 5:45PM CLASSES
HAVE BEEN CHANGED TO ONE
CLASS AT 5:15PM
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CrossFit Montgomery – CF
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
400m Run or 1200m AAB
25 Walking Lunges
25 Sit-Ups
25 Strict Press