CrossFit Montgomery – CF
Metcon (Time)
RX
21-18-15-12-9-6-3 :
Calorie row
– Complete 2 KB Turkish get-ups/arm after each set. (35/53 lb)
INTERMEDIATE
21-18-15-12-9-6-3 :
Calorie row
– Complete 2 KB Turkish get-ups/arm after each set. (26/35 lb)
BEGINNER
18-15-12-9-6-3 :
Calorie row
– Complete 2 DB Turkish get-ups/arm after each set. (10/15 lb)