Categories
Workouts

CF – Sat, Dec 30

CrossFit Montgomery – CF

Metcon (Time)

RX

5 Rounds:

3 hang power cleans (95/135 lb)

6 shoulder-to-overheads

9 lateral box jumps

12 pull-ups

– Rest 2:00 between rounds.

INTERMEDIATE

5 rounds:

3 hang power cleans (65/95 lb)

6 shoulder-to-overheads

9 box jumps

6 pull-ups

– Rest 2:00 between rounds.

BEGINNER

5 rounds:

3 hang power cleans (35/45 lb)

6 shoulder-to-overheads

9 box jumps

6 jumping pull-ups

– Rest 2:00 between rounds.