CrossFit Montgomery – CF
Metcon (Time)
RX
5 Rounds:
3 hang power cleans (95/135 lb)
6 shoulder-to-overheads
9 lateral box jumps
12 pull-ups
– Rest 2:00 between rounds.
INTERMEDIATE
5 rounds:
3 hang power cleans (65/95 lb)
6 shoulder-to-overheads
9 box jumps
6 pull-ups
– Rest 2:00 between rounds.
BEGINNER
5 rounds:
3 hang power cleans (35/45 lb)
6 shoulder-to-overheads
9 box jumps
6 jumping pull-ups
– Rest 2:00 between rounds.