CrossFit Montgomery – CF
Metcon (AMRAP – Rounds and Reps)
AMRAP 30: [PARTNER}
500-m row or 1000/1250m AAB
50 KB swings (32/24 kg)
10 Shuttles Single-Arm OH KB Carry 5(24/16kg)
– Partners run together and break up the other two movements as needed.
-50m (row) = 1 rep
-100/125m (AAB) = 1 rep
-1 Shuttle = 25′ down and back
1 complete round = 70 reps