CrossFit Montgomery – CF
Daniel (Time)
For Time
50 Pull-Ups
400 meter Run
21 Thrusters (95/65 lb)
800 meter Run
21 Thrusters (95/65 lb)
400 meter Run
50 Pull-Ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
INTERMEDIATE
For time:
25 pull-ups
400-m run
21 thrusters (55/75 lb)
400-m run
21 thrusters
400-m run
25 pull-ups
BEGINNER
For time:
25 banded pull-ups
200-m run
15 thrusters (35/45 lb)
400-m run
15 thrusters
200-m run
25 banded pull-ups