Categories
Workouts

WEEK 6, DAY 3

CrossFit Montgomery – CF

Warm-up

5:00 Light to Moderate Intensity Bike or Row

-Then-

25′ High Knees

25′ Butt Kickers

400m Run

20 Leg Swings (F/B)

20 Leg Swings (S/S)

Metcon (AMRAP – Rounds and Reps)

RUNNING DAY

AMRAP 40 Minutes

Run 800m (2 laps around block)

Rest 4:00

Run 600m (1 lap around blcok + CFM 200m)

Rest 3:00

Run 400m (1 lap around block)

Rest 2:00
Score is rounds + meters

1 meter = 1 rep

Conditioning