CrossFit Montgomery – CF
Metcon (AMRAP – Rounds and Reps)
25 Minute AMRAP
200m Run w/Wallball (20/14)
2 Wall Walks or 50′ Handstand Walk
20/17 Calorie AAB or 27/22 Calorie Row
2 Rope Climbs
Categories
25 Minute AMRAP
200m Run w/Wallball (20/14)
2 Wall Walks or 50′ Handstand Walk
20/17 Calorie AAB or 27/22 Calorie Row
2 Rope Climbs