CrossFit Montgomery – CF
Metcon (3 Rounds for reps)
3 Rounds:
2:00 Pullups
2:00 Pushups
2:00 Air Squats
4:00 400m Run
Rx+: Wear a vest (20/14#)
Score is total reps from each round (run = 8 reps)
Categories
3 Rounds:
2:00 Pullups
2:00 Pushups
2:00 Air Squats
4:00 400m Run
Rx+: Wear a vest (20/14#)
Score is total reps from each round (run = 8 reps)