CrossFit Montgomery – CF
Warm-up
1k Row
-Then-
4 Rounds
5 Ring Rows > Strict Pull-Ups in R3/4
5 Ring Push-Ups > Ring Dips in R3/4
10 Plate Ground to Overhead
Conditioning
2019 CrossFit Games Event 12 (Time)
“The Standard” RX+
30 Clean & Jerks (135/95lbs)
30 Muscle-Ups
30 Snatches
“The Standard” RX
30 Clean & Jerks (115/80lbs)
30 Bupree C2B
30 Snatches