CrossFit Montgomery – CF
Warm-up
Accumulate :90 in a Dead Hang (may be multiple sets)
-Then-
AMRAP 7 Minutes
200m Row
7 Russian KBS
10 Hollow Rocks or :20 Hollow Body Hold
Conditioning
Metcon (Time)
4 Rounds:
20 Bar Facing Burpees
15 Toes to Bar
10 Power Snatches (135/95lbs)
Rest 3:00