CrossFit Montgomery – CF
Warm-up
2:00 Row
10 Shuttle Runs
PVC Work:
PassThroughs
Good Mornings
Pole Stretch
10 Air Squats
Rig Work:
Scap Pull Ups
Kip Swings
-Then-
2 Rounds:
10 Alternating DB Snatches (light)
10 Air Squats
Metcon (Time)
12 Rounds:
10 DB Snatches (50/35lbs)
15 Air Squats
200m Run