CrossFit Montgomery – CF
Warm-up
Straight Through
2:00 AAB
20 Leg Swings (each)
25ft Inch Worm
5 Shuttle Runs
1:30 AAB
20 Leg Swings (each)
25ft Spiderman Lunge
5 Shuttle Runs
:30 AAB
5 Shuttle Runs
Conditioning
Metcon (7 Rounds for reps)
AMRAP 1 Minute x 7
.19 miles AAB
Max Shuttle Runs in remaining time
Rest 4:00
1 Shuttle Run Rep = 25′ (so out/back = 2 reps)
3 point touch required
score = total shuttle reps in each of the seven rounds