CrossFit Montgomery – CF
Warm-up
NY SH!T SHOW (Time)
23 Push Presses (95/65lbs)
23 Deadlifts(95/65lbs)
23 Air Squats
23 Burpees
23 Hang Power Cleans(95/65lbs)
23 Box Jumps (24/20″)
23 Front Squats(95/65lbs)
23 Calorie Row
23 Power Snatch(95/65lbs)
23 Toes-to-Bar
23 Back Squats(95/65lbs)
23 Calories AAB
23 Barbell Reverse Lunges(95/65lbs)
23 Sit-Ups
23 Wall Balls (20/14lbs)(10/9′)
23 Pull-Ups
23 Overhead Squats(95/65lbs)
23 Kettlebell Swings (24/16kg)
23 Hand Release Push-Ups
23 Thrusters (95/65lbs)
Perform 23Single Unders before each movement