CrossFit Montgomery – CF
Warm-up
4 Minute AMRAP of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
-Then-
4 Minute AMRAP of “DT”
12 Deadlifts
9 Hang Power Cleans
6 STOH
Start w/empty bar, add light weight as you get warm.
Conditioning
12 Days of MISFITMAS v2 (Time)
1 Burpee MU
2 Thrusters (95/65lbs)
3 Front Squats
4 Power Cleans
5 Deadlifts
6 Box Jump Overs (24/20″)
7 C2B Pull Ups
8 Wall Balls (20/14lbs)(10/9′)
9 Bear Hug Lunges (w/Wall Ball)
10 Calorie Machine
11 Bar Facing Burpees
12 Wall Walks