CrossFit Montgomery – CF
Warm-up
2:00 Machine, forever pace
20 Up-Downs (a burpee w/o the push up)
1:30 Machine, sustain pace
8 S-Arm Devil’s Press (left arm)
1:00 Machine, reach pace
8 S-Arm Devil’s Press (right arm)
Conditioning
Metcon (Calories)
AMRAP 30 Minutes
10 S-Arm Devil’s Press (50/35lbs)
1:30 Machine
Score is total calories