WEEK 3, DAY 4

Announcements

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There will only be one evening class at 5:30PM this Friday 3/11) for the CrossFit Open 22.3 Workout. The gym will open at 4:30PM and heats will start at 5:30PM.
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CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

3:00 Machine of Choice

-Then-

Alt. E1 – 10 Empty Bar Clean and Press

2 – 15 Wall Balls Unbroken

3 – 50 Double Unders or :30 Practice

Strength/Skill

Split Jerk (EMOM 10 Minutes)

1 Power Clean + Split Jerk (70-80%)

Conditioning

Metcon (Time)

6 Rounds:

15 Wall Balls (20/14lbs)

30 Double Unders