CrossFit Montgomery – CF
Warm-up
400m Row/Run
20 Spiderman Lunges
20 A-frame Toe Touches
20 Air Squats
20 Step Ups
20 S-arm Devil’s Press
Conditioning
12 DAYS OF MISFITMAS (Time)
1 DB Buster (Bupree DB Squat Clean Thruster)
2 DB Thrusters
3 DB Snatches
4 DB Box Step Overs (24/20″)
5 Push Ups on DBs
6 DB Front Rack Lunges
7 DB Push Presses
8 DB Deadlifts
9 Goblet Squats (single DB)
10 S-arm DB Hang Clean and Jerks
11 S-arm DB OHS
12 S-arm Devil’s Press
DB weight; 15s – 50s
Performed like the song.