CrossFit Montgomery – CF
Warm-up
1:30 PVC Pass Throughs
Then
AMRAP 6:00
50′ Walking Lunge
10 Empty Bar Hang Clusters
:20 HS Hold
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes, Alternating Full Rounds with a Partner
As an unbroken complex:
5 Touch and Go Squat Clean Thrusters (95/65lbs)
Immediately into:
30′ UB OH Walking Lunge (95/65lbs)
The complex is performing all clusters unbroken, touch and go. Once the final cluster is locked out overhead, begin lunging. For scoring, 5′ = 1 rep.