Baseline Training Week 2 day 2

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Strength/Skill

Metcon (No Measure)

2 Rounds

5 False Grip Ring Rows

3 Rounds

5 low ring transitions

2 rounds

5 high ring transitions

Conditioning

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP, alternating full rounds with a partner

Each round-

3 muscle ups

6 DB Box Step Overs

2 muscle ups

6 DB Box Step Overs

1 muscle up

6 DB Box Step Overs

Rx: 24″/20″ box, 50s/35s

Extra

Metcon (No Measure)

2:30 for 15:00

2 powe snatch + 2 above the knee hang squat snatches + 3 ohs

unbroken complex each round