CrossFit Montgomery – CF
Warm-up
400m Run
5-4-3-2-1-
Plank Lunge w/ Reach
Inchworms
2 Rounds
10 Hollow Rocks
10 Supermans
Burgener Warm-up
A: Pull-ups (Max Strict Pull-ups)
B: Metcon (3 Rounds for reps)
AMRAP 4 x 3
AMRAP 4:
21 Hang Power Cleans (115/80)
21 Wallballs (20/14)
21 Calorie Row
Rest 4:00
AMRAP 4:
18 Hang Power Cleans (115/80)
18 Wallballs (20/14)
18 Calorie Row
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (115/80)
15 Wallballs (20/14)
15 Calorie Row