CrossFit Montgomery – CF
Warm-up
400m Run
10 Plank Lunge/w Reach
200m Run
8 Walk outs
100m Run
6 Inchworms
A: Metcon (Weight)
Alt EMOM x 12 (6 Rounds)
Odd Minutes – 3 Deadlifts (building in weight)
Even Minutes – 3, 3″Deficit Kipping HSPU
*Score Deadlift Weight
B: Metcon (Time)
3 Rounds
500m Row
12 Deadlifts (225/155)
12 Burpees Box Jumps (24/20)