CrossFit Montgomery – CF
Warm-up
– 1:00 Single Unders
– 1:00 Double Unders
– 1:00 Single Unders
– 1:00 Double Unders
– 1:00 Single Unders
Warm-up – Posterior Chain (No Measure)
Fascial conditioning.
3 x 20 reps of each
3x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
Skill
15:00
– 1 Snatch Balance
WOD
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups