CrossFit Montgomery – CF
Warm-up
– 1:00 Single Unders
– 1:00 Double Unders
– 1:00 Single Unders
Warm-up – Posterior Chain (No Measure)
Fascial conditioning.
3 x 20 reps of each
3x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
Skill
15:00
– Hang Squat Snatch + 1 Lunge Each Leg
WOD
Metcon (Time)
10 Rounds for Time
– 5 Power Clean (135#/95#)
– 5 Pullups