CrossFit Montgomery – CF
Warm-up
– 1:00 Single Unders
– 1:00 Double Unders
– 1:00 Single Unders
Warm-up – Posterior Chain (No Measure)
Fascial conditioning.
3x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
WOD
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Scaled: 3 Rounds