CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 200m Run
– 3 Plank Lunges
– 3 Plank Samsons
– 3 Downward Dog into Cobra
WOD
A: Metcon (AMRAP – Reps)
Six Rounds
– Max Strict Pullups
– 25m OH Barbell Lunge (95#/65#)
B: Metcon (AMRAP – Reps)
AMRAP – 10:00
– Wall Walks
*1 Rope Climb Buy-in and every 2:00 minutes
C: Metcon (Weight)
Four Rounds
– 50 Sledge Strikes
– 50m Heavy Sled Push