CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Row
– 25m High Kicks
– 25m Fanny Kickers
– 25m Side to Side Lunge
– 25m Burpee Broad Jumps
WOD
A: Metcon (Distance)
Thirty Rounds
– :30 Run
– :30 Walk
Categories
– 500m Row
– 25m High Kicks
– 25m Fanny Kickers
– 25m Side to Side Lunge
– 25m Burpee Broad Jumps
Thirty Rounds
– :30 Run
– :30 Walk