CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 50 Jump Rope
– 25m Lunge
– 25m Fanny Kickers
– 25m Hich Kicks
– 25m Burpee Broad Jumps
WOD
A: Metcon (Distance)
Twenty Rounds
– :30 Run
– :30 Lunge
B: Metcon (AMRAP – Reps)
Five Rounds For Reps
– 25m Heavy Farmers Walk
– Max Ring Dips
– 1:00 Rest
Note: HEAVY