CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds
– 200m Run
– 5 Plank Lunges
– 5 Plank Samsons
– 5 Side to Side Lunges
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Weightlifting
A: Back Squat (4/3/2/1 Back Squat w/ 3:00 Rest)
B: Metcon (Weight)
EMOM – 7:00
– 4 Back Squat @ 60% of A
Finisher
2k Row (Time)
Max Effort 2k Row