CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds
– 1:00 Single Unders
– 1:00 Calf Stretch on Upright (each leg)
– 1:00 Couch Stretch (each leg)
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 KB Swings
Level Two
L2: Metcon (AMRAP – Rounds and Reps)
AMRAP – 20:00
– 10 Squat Thrusts
– 10 Lunges
– 400m Run
Level Three
L3: Metcon (AMRAP – Rounds and Reps)
AMRAP – 20:00
– 10 Burpees
– 10 OH Lunges
– 400m Run