CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
– 10 Plank Lunges
– 10 Plank Samsons
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Through
– 10 Press
3x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
WOD
Rest 2:00 Between each part.
A: Metcon (Weight)
EMOM – 6:00
– 3 Overhead Squats
B: Metcon (Weight)
EMOM – 6:00
– 3 Front Squats
C: Metcon (Weight)
EMOM – 6:00
– 3 Back Squats
D: 1,000m Run (Time)
For Time:
– 1k Run