Main – CrossFit Group
Warm-up
– 200m Run
PVC Pipe Warmup
– 10 Pass Throughs
– 10 Twists
– 10 Good Mornings
– 10 Pole Stretches
– 10 Overhead Squats
Mobility
– Calf
– Hamstring
1 to 5 Reps w/ Partner
– Six Count Burpee
WOD
Metcon (Time)
Ten Rounds For Time:
– 400m Run
– 12 Burpees